New research reveals that C-section births can lead to severe pain and sleepless nights, increasing the risks of depression and exhaustion. Experts warn that untreated symptoms could slow recovery, but there are ways to help. Many new mothers expect sleepless ...
New research has surprised experts: chronic insomnia is linked to a 40% higher risk of dementia, with brain changes similar to aging 3.5 years faster. One group appears to be especially vulnerable. The Midnight Ticking Time Bomb Inside Your Skull ...
In today’s fast-paced world, sleep is something many of us might take for granted. But did you know that your work could be secretly sabotaging your sleep and, in turn, your health? A ground-breaking study led by the University of ...