New studies using brain wave monitoring reveal that caffeine may lower the quality of deep sleep, even if you get a full night’s rest, leaving your brain less refreshed. For many, enjoying coffee in the evening is a daily routine, ...

Tropical cities are combining parks, shade, heat alerts, and clear communication to help people enjoy outdoor activities safely as temperatures continue to rise. As temperatures keep rising in cities like Singapore and Bangkok, it’s getting harder for people to stay ...

Researchers at the University of Copenhagen have identified 29 interconnected factors that create self-reinforcing cycles, trapping young adults in patterns of poor sleep and mental health challenges. Sleep problems and mental health struggles are on the rise among people aged ...

A new oral medication improved breathing interruptions in sleep apnea patients during clinical trials, though tolerability concerns surfaced as one in five participants discontinued treatment due to side effects. For many people with obstructive sleep apnea, getting quality sleep is ...

New research shows that dementia risk factors affect women’s cognitive health more than men’s, highlighting the need for prevention strategies that address these differences. New research suggests that women are more affected by dementia risk factors than men, both in ...

Memorial Day is almost here, and it’s one of the best times of the year to shop for mattresses, pillows, bedding, and other accessories. What are you looking for? One of the brands and stores below certainly has it! We ...