Stanford Medicine researchers recently concluded that insufficient night sleep hurts mental health. Their findings suggest that night owls should rethink their late-night habits. If you’ve made a habit of going to bed late, be it due to work, friend get-togethers, ...
The debate around whether to sleep without a pillow has been a persistent one, with various studies and personal anecdotes adding fuel to the fire. This choice can significantly impact sleep quality, neck alignment, and overall health. But is ditching ...