Protecting your brain starts early. New American Heart Association guidelines highlight how factors from childhood pollution to adult sleep habits shape lifelong cognitive health. Many people don’t think about brain health until they get older, but new research shows that ...
New research finds that your daily coffee habit changes your gut microbiome, impacts emotional well-being, and influences brain function through several biological pathways. Your morning coffee does more than help you start the day. Recent research shows that coffee’s many ...
Flinders University research shows that practice nurses could deliver proven sleep therapies if services are designed with patient input. Many people turn to their local GP clinic for help with sleep issues, but getting effective treatment can be difficult. New ...
University of Florida researchers have found that sleep deprivation changes gut bacteria, which reduces the effectiveness of chemotherapy and increases cancer growth in mice. Most people know that getting enough sleep is important, but new research suggests it may play ...
A leading Spanish university and healthcare provider are working together to reduce long-term dependency on anxiety and sleep medications through a new behavioral intervention. Benzodiazepines, commonly prescribed for anxiety and insomnia, are widely used throughout Spain. While these medications can ...
A large study tracking millions of days of movement finds that walking more can reduce some of the health risks linked to long periods of sitting, but heart risks may still remain even with high step counts. Researchers have tracked ...
Quick Statistics on Infidelity Rates by Gender Let’s get straight to the point: men cheat more than women overall. This is what the data shows when examining who cheats more, men or women. According to combined data from the General ...
New research using wearable technology finds that inconsistent bedtimes can significantly raise the risk of heart disease for people who sleep less than 8 hours, even when other risk factors are considered. Most people pay attention to how many hours ...