Let’s talk about something familiar to most of us: back pain. That persistent discomfort that appears during long workdays or disrupts your sleep is more than just a minor annoyance. It’s a global health issue affecting millions every day. By ...

Social media is constantly buzzing with new and surprising trends, but few have captured the public’s attention quite like bedroom sploshing. Videos tagged with #sploshing are racking up millions of views across platforms like TikTok, Reddit, and X, featuring people ...

A nationwide study finds that not getting enough sleep affects longevity more than diet or exercise. Most people know what it feels like after a bad night’s sleep: you’re tired, irritable, and often reaching for more coffee. But new research shows ...

A new sleep tracking and optimization device debuted at CES – the Sleepal AI Lamp. It’s not something you wear on your wrist or finger. It is a contactless bedside gadget that leverages a combination of multimodal sensors and radar ...

As the days become shorter and colder, many people experience more than just the winter blues. Seasonal affective disorder (SAD) is a recognized form of depression that follows a seasonal pattern, typically appearing in the fall and winter months. This ...

Are you in the market for a new mattress? Everyone knows that the best mattress deals can be found around a few major holidays, like Black Friday, Cyber Monday, Presidents’ Day, Memorial Day, 4th of July, and Labor Day. However, ...