Nightmares can be more than just a fleeting moment of fear in the middle of the night. They can disrupt your sleep quality, leaving you feeling exhausted and anxious the next day. For some, these disturbing dreams are a frequent ...

Have you started feeling that your relationship is falling apart and, with this feeling, bedroom happiness became an impossible dream? Perhaps you blamed it on routine, your partner, or all the daily challenges you face. You may have tricked yourself ...

Do you love sleeping in on weekends? Some may frown upon it, but hold on to your pillows, as your habit may actually save your life! A groundbreaking study presented at the European Society of Cardiology Congress this year dropped ...

The budget-friendly sleep brand SweetNight, famous for its affordable mattresses usually selling under $500 for a queen, is giving away one of their flagship mattresses, the Dreamy Foam. The SweetNight Mattress Giveaway is already live and running. It will end ...

Stanford Medicine researchers recently concluded that insufficient night sleep hurts mental health. Their findings suggest that night owls should rethink their late-night habits. If you’ve made a habit of going to bed late, be it due to work, friend get-togethers, ...

The debate around whether to sleep without a pillow has been a persistent one, with various studies and personal anecdotes adding fuel to the fire. This choice can significantly impact sleep quality, neck alignment, and overall health. But is ditching ...