College students who walk more each day report better sleep and stronger mental health, while those who stay up late face higher risks, according to new research from Oregon State University. Walking around campus might seem like just part of ...

A 12-week study found that having a longer gap between dinner and sleep lowered overnight glucose levels in adults with obesity, without raising the risk of hypoglycemia. Many people pay close attention to what they eat, but new research shows ...

Psychology professor Karen Dobkins created a university program that teaches practical relationship skills, which research shows can improve self-compassion and reduce loneliness. College classes usually focus on academic subjects, but at UC San Diego, students now have the chance to ...

A recent study shows that diagnosis codes miss most self-harm cases recorded in veterans’ medical files, pointing to a gap in how mental health is tracked and managed. Crucial mental health details are often hidden deep within medical records, making ...

New research finds that inconsistent bedtimes and sleep durations can reduce young children’s vocabulary and memory skills, even when overall sleep time is sufficient. Many parents work hard to make sure their preschoolers get enough sleep, but new research shows ...

Waking up refreshed every morning can feel out of reach, especially when restless nights become the norm. Many people rely on wearables or guesswork to track their sleep, but these solutions often leave us with more questions than answers. What ...