Did you know that getting enough sleep can do wonders for your health? A groundbreaking study from UTHealth Houston has revealed that adolescents who get nine to 11 hours of sleep daily have a 37% lower risk of developing high ...
The debate around whether to sleep without a pillow has been a persistent one, with various studies and personal anecdotes adding fuel to the fire. This choice can significantly impact sleep quality, neck alignment, and overall health. But is ditching ...