In today’s fast-paced world, sleep is something many of us might take for granted. But did you know that your work could be secretly sabotaging your sleep and, in turn, your health? A ground-breaking study led by the University of ...
Did you know that getting enough sleep can do wonders for your health? A groundbreaking study from UTHealth Houston has revealed that adolescents who get nine to 11 hours of sleep daily have a 37% lower risk of developing high ...
Do you love sleeping in on weekends? Some may frown upon it, but hold on to your pillows, as your habit may actually save your life! A groundbreaking study presented at the European Society of Cardiology Congress this year dropped ...
The debate around whether to sleep without a pillow has been a persistent one, with various studies and personal anecdotes adding fuel to the fire. This choice can significantly impact sleep quality, neck alignment, and overall health. But is ditching ...
Ever wondered why you feel exceptionally refreshed on some mornings while on others, you’re just dragging yourself out of bed? Well, it might have everything to do with your sleep position. Yes, you heard that right. The way you curl ...