College students who walk more each day report better sleep and stronger mental health, while those who stay up late face higher risks, according to new research from Oregon State University. Walking around campus might seem like just part of ...
Psychology professor Karen Dobkins created a university program that teaches practical relationship skills, which research shows can improve self-compassion and reduce loneliness. College classes usually focus on academic subjects, but at UC San Diego, students now have the chance to ...
A recent study shows that diagnosis codes miss most self-harm cases recorded in veterans’ medical files, pointing to a gap in how mental health is tracked and managed. Crucial mental health details are often hidden deep within medical records, making ...
New research shows that moderate-to-vigorous activity offers greater benefits for reducing depression and anxiety symptoms in middle-aged adults than light exercise like walking. Many people try to boost their mental health by staying active, but not all types of movement ...
Fitness trackers and smart devices now collect health data and help guide treatment decisions, reshaping how patients and doctors connect, according to a new analysis. Wearable devices have moved beyond tracking daily steps and workouts. They’re starting to play a ...
Researchers at the University of Copenhagen have identified 29 interconnected factors that create self-reinforcing cycles, trapping young adults in patterns of poor sleep and mental health challenges. Sleep problems and mental health struggles are on the rise among people aged ...
Wearable technology is making it easier to connect our bodies with computers, offering real-time narration, impact monitoring, and biometric tracking for uses from healthcare to accessibility. Wearable devices are changing how people interact with technology and manage their health. These ...
A five-year national study across eight hospitals is underway to find the most effective sleep improvement techniques for intensive care patients, supported by $12 million in research funding. Patients in intensive care units often struggle to sleep because of constant ...
Bedfont® will present its NObreath® FeNO technology at the American Thoracic Society conference, showing how it helps clinicians measure airway inflammation to improve asthma care. Getting a clear picture of what’s happening in the airways during asthma is easier than ...
Weekly group outings in nature have been shown to reduce loneliness and boost health for older adults living in care facilities. Many older adults in care homes face loneliness and health issues as part of daily life. A recent study ...
Flinders University research shows that practice nurses could deliver proven sleep therapies if services are designed with patient input. Many people turn to their local GP clinic for help with sleep issues, but getting effective treatment can be difficult. New ...
A leading Spanish university and healthcare provider are working together to reduce long-term dependency on anxiety and sleep medications through a new behavioral intervention. Benzodiazepines, commonly prescribed for anxiety and insomnia, are widely used throughout Spain. While these medications can ...
The American College of Lifestyle Medicine has launched a digital film series that highlights how evidence-based lifestyle changes can help people achieve remission from type 2 diabetes, sharing real patient stories and practical approaches. Across the United States, millions ...
People who regularly exercise before noon are much less likely to have heart disease, diabetes, or obesity compared to those who work out later in the day, according to new research tracking over 14,000 individuals. Many people wonder if the ...