Researchers at the University of Zurich have found 10 biomarkers in saliva that can objectively measure acute sleep deprivation, offering new possibilities for detecting fatigue in transportation and high-risk workplaces. Scientists in Switzerland have developed a way to spot acute ...
New research shows that socioeconomic factors like family stress and sleep patterns are closely tied to changes in brain structure and function in children ages 9 to 10. Everyday experiences at home, like stress and sleep habits, can leave lasting ...
College students who walk more each day report better sleep and stronger mental health, while those who stay up late face higher risks, according to new research from Oregon State University. Walking around campus might seem like just part of ...
A 12-week study found that having a longer gap between dinner and sleep lowered overnight glucose levels in adults with obesity, without raising the risk of hypoglycemia. Many people pay close attention to what they eat, but new research shows ...
Psychology professor Karen Dobkins created a university program that teaches practical relationship skills, which research shows can improve self-compassion and reduce loneliness. College classes usually focus on academic subjects, but at UC San Diego, students now have the chance to ...
A recent study shows that diagnosis codes miss most self-harm cases recorded in veterans’ medical files, pointing to a gap in how mental health is tracked and managed. Crucial mental health details are often hidden deep within medical records, making ...
New research finds that inconsistent bedtimes and sleep durations can reduce young children’s vocabulary and memory skills, even when overall sleep time is sufficient. Many parents work hard to make sure their preschoolers get enough sleep, but new research shows ...
Waking up refreshed every morning can feel out of reach, especially when restless nights become the norm. Many people rely on wearables or guesswork to track their sleep, but these solutions often leave us with more questions than answers. What ...
New clinical trial evidence shows that semaglutide, a medication commonly used for diabetes and obesity, slows biological aging in adults with HIV by 9 percent, according to epigenetic clock measurements. Researchers have discovered that a medication regularly prescribed for diabetes ...
Adults who feel older than their real age report poorer sleep quality and more daytime difficulties, according to new research presented at a major sleep conference. Some people wake up feeling older than they really are, and new research suggests ...
New research shows that moderate-to-vigorous activity offers greater benefits for reducing depression and anxiety symptoms in middle-aged adults than light exercise like walking. Many people try to boost their mental health by staying active, but not all types of movement ...
Fitness trackers and smart devices now collect health data and help guide treatment decisions, reshaping how patients and doctors connect, according to a new analysis. Wearable devices have moved beyond tracking daily steps and workouts. They’re starting to play a ...
Weill Cornell Medicine launches a major research initiative with a $5 million federal grant to address the lifelong challenges faced by adolescent and young adult cancer survivors, using new mobile technology and community outreach. For many young people, surviving cancer ...
A Japanese study finds that low levels of folate and vitamin B12 are connected to higher physical fatigue in men and reduced motivation in women, based on a key blood biomarker. Many people feel tired from the fast pace of ...
New studies using brain wave monitoring reveal that caffeine may lower the quality of deep sleep, even if you get a full night’s rest, leaving your brain less refreshed. For many, enjoying coffee in the evening is a daily routine, ...