New studies using brain wave monitoring reveal that caffeine may lower the quality of deep sleep, even if you get a full night’s rest, leaving your brain less refreshed. For many, enjoying coffee in the evening is a daily routine, ...
Tropical cities are combining parks, shade, heat alerts, and clear communication to help people enjoy outdoor activities safely as temperatures continue to rise. As temperatures keep rising in cities like Singapore and Bangkok, it’s getting harder for people to stay ...
Researchers at the University of Copenhagen have identified 29 interconnected factors that create self-reinforcing cycles, trapping young adults in patterns of poor sleep and mental health challenges. Sleep problems and mental health struggles are on the rise among people aged ...
A new oral medication improved breathing interruptions in sleep apnea patients during clinical trials, though tolerability concerns surfaced as one in five participants discontinued treatment due to side effects. For many people with obstructive sleep apnea, getting quality sleep is ...
New research shows that dementia risk factors affect women’s cognitive health more than men’s, highlighting the need for prevention strategies that address these differences. New research suggests that women are more affected by dementia risk factors than men, both in ...
Memorial Day is almost here, and it’s one of the best times of the year to shop for mattresses, pillows, bedding, and other accessories. What are you looking for? One of the brands and stores below certainly has it! We ...
Wearable technology is making it easier to connect our bodies with computers, offering real-time narration, impact monitoring, and biometric tracking for uses from healthcare to accessibility. Wearable devices are changing how people interact with technology and manage their health. These ...
New research finds that women in perimenopause have nearly twice the risk of poor cardiovascular health compared to premenopausal women, with significant declines in lipid and glucose scores. Perimenopause, the stage leading up to menopause, is now being linked to ...
A four-year study shows that your nightly dreams are not random. They are strongly influenced by your personality traits and daily experiences, offering new insights into how scientists understand sleep and consciousness. People often wonder why their dreams mix recent ...
A five-year national study across eight hospitals is underway to find the most effective sleep improvement techniques for intensive care patients, supported by $12 million in research funding. Patients in intensive care units often struggle to sleep because of constant ...
Bedfont® will present its NObreath® FeNO technology at the American Thoracic Society conference, showing how it helps clinicians measure airway inflammation to improve asthma care. Getting a clear picture of what’s happening in the airways during asthma is easier than ...
Family encouragement and straightforward eating guidelines make time-restricted eating more manageable for people with type 2 diabetes, according to new research exploring sustainable dietary strategies. For many people with diabetes, following a diet can feel overwhelming. Recent research shows that ...
Weekly group outings in nature have been shown to reduce loneliness and boost health for older adults living in care facilities. Many older adults in care homes face loneliness and health issues as part of daily life. A recent study ...
A new model helps identify people at high risk for obesity-related health problems using basic health data, providing more accurate results than standard BMI measurements. For years, body mass index (BMI) has been the standard tool for assessing health risks ...
New research shows that sleep history and age work together to shape EEG readings in awake people, with children and adults showing different patterns. Daytime Brain Waves Hold More Than Meets the Eye Most people assume that their brain activity ...