A new model helps identify people at high risk for obesity-related health problems using basic health data, providing more accurate results than standard BMI measurements. For years, body mass index (BMI) has been the standard tool for assessing health risks ...
New research shows that sleep history and age work together to shape EEG readings in awake people, with children and adults showing different patterns. Daytime Brain Waves Hold More Than Meets the Eye Most people assume that their brain activity ...
Researchers have found that brief, disruptive brain events in epilepsy follow a predictable pattern, appearing up to one second before they occur. This discovery could lead to new ways to improve life for people with epilepsy. Many people think of ...
New research suggests that common illness symptoms like fatigue and social withdrawal may actually be part of the body’s integrated defense system, not just side effects. Many people see symptoms like tiredness, loss of appetite, or wanting to be alone ...
Protecting your brain starts early. New American Heart Association guidelines highlight how factors from childhood pollution to adult sleep habits shape lifelong cognitive health. Many people don’t think about brain health until they get older, but new research shows that ...
New research finds that your daily coffee habit changes your gut microbiome, impacts emotional well-being, and influences brain function through several biological pathways. Your morning coffee does more than help you start the day. Recent research shows that coffee’s many ...
Flinders University research shows that practice nurses could deliver proven sleep therapies if services are designed with patient input. Many people turn to their local GP clinic for help with sleep issues, but getting effective treatment can be difficult. New ...
University of Florida researchers have found that sleep deprivation changes gut bacteria, which reduces the effectiveness of chemotherapy and increases cancer growth in mice. Most people know that getting enough sleep is important, but new research suggests it may play ...
A leading Spanish university and healthcare provider are working together to reduce long-term dependency on anxiety and sleep medications through a new behavioral intervention. Benzodiazepines, commonly prescribed for anxiety and insomnia, are widely used throughout Spain. While these medications can ...
A large study tracking millions of days of movement finds that walking more can reduce some of the health risks linked to long periods of sitting, but heart risks may still remain even with high step counts. Researchers have tracked ...
Quick Statistics on Infidelity Rates by Gender Let’s get straight to the point: men cheat more than women overall. This is what the data shows when examining who cheats more, men or women. According to combined data from the General ...
New research using wearable technology finds that inconsistent bedtimes can significantly raise the risk of heart disease for people who sleep less than 8 hours, even when other risk factors are considered. Most people pay attention to how many hours ...
As some of you may already know, I’m addicted to bargains and products that provide excellent value for the money. When I heard that one of my favorite mattress brands, SweetNight, had launched another mattress under $500, the CoolNest Hybrid, ...
The American College of Lifestyle Medicine has launched a digital film series that highlights how evidence-based lifestyle changes can help people achieve remission from type 2 diabetes, sharing real patient stories and practical approaches. Across the United States, millions ...
Are you in the market for a new mattress? Everyone knows that the best mattress deals can be found around a few major holidays, like Memorial Day, 4th of July, Labor Day, Black Friday, Cyber Monday, Presidents’ Day. However, you ...