New research using wearable technology finds that inconsistent bedtimes can significantly raise the risk of heart disease for people who sleep less than 8 hours, even when other risk factors are considered. Most people pay attention to how many hours ...

As some of you may already know, I’m addicted to bargains and products that provide excellent value for the money. When I heard that one of my favorite mattress brands, SweetNight, had launched another mattress under $500, the CoolNest Hybrid, ...

  The American College of Lifestyle Medicine has launched a digital film series that highlights how evidence-based lifestyle changes can help people achieve remission from type 2 diabetes, sharing real patient stories and practical approaches. Across the United States, millions ...

Norwegian research finds that sleep tracking apps help many users understand their sleep patterns, but may also raise anxiety for some groups. More people than ever are using sleep tracking apps to get a clearer picture of their nightly rest. ...

Chronic stress triggers real biological changes that may speed up cancer progression and weaken the body’s ability to respond to treatment, according to a new research review. Stress is a common experience for many people with cancer. It can start ...

New research finds that your brain’s “age” during sleep can reveal future dementia risk, with every 10-year gap between sleep brain age and actual age linked to a 40% change in risk. Can the way your brain works while you ...